Open 5 am – 11 pm Free trial
Loaded barbell on a lifting platform under a single spotlight

Scarborough · Kennedy & Ellesmere

Coachedstrength.No contracts.

Every class is run by a coach who knows your numbers. Month-to-month from $139 + HST. Open 5 am to 11 pm, seven days.

Book a free trial weekVisiting? Drop in · $25

No contractsEvery session coachedOpen 5 am – 11 pm8 lifting platforms40 m sled turfDrop-ins welcome
Everysessioncoached.

No open-floor guesswork. A coach writes the plan, counts the reps and fixes your hinge before it becomes a back problem.

Nocontracts.

Month-to-month. Cancel before your next billing date and that's it. No fee, no "retention call".

5 am to11 pm.

Seven days a week. Classes on the hour at peak times, open gym for members in between.

Timetable

This week.

Live spots for the next seven days. Filter by class or coach. Full class? Join the waitlist and we text you when a spot opens.

Memberships

Pick a frequency.

Priced by how often you train. All plans are month-to-month, billed every four weeks, and include a coached intro assessment.

Drop-in pass$25 + HST · $28.25One class or open gym. For visiting lifters who know the basics.
10-class pack$220 + HST · $248.60Use within 90 days. Good for shift workers and travellers.
Students & 65+15% off any planShow valid ID at the front desk. Stacks with nothing, sorry.
CancellingMonth-to-month means you can cancel any time before your next billing date, in person or by email, with no fee. Freezes are free for up to two months a year.Under Ontario's Consumer Protection Act you can also cancel a new fitness membership agreement within 10 days of receiving your written copy, for any reason, and get a full refund. Prices shown before 13% HST.

Free trial

Start with a coach.

New here: a free week, starting with a 30-minute one-on-one intro where a coach checks how you move. Visiting: grab a drop-in pass and go straight to class.

Which pass?

Coaches

Four coaches. Zero sales reps.

The person at the desk at 6 am is a coach. So is the one who answers your email. Certifications shown are sample placeholders.

Results · sample numbers

Receipts.

A live site would pull these from the member log. These figures are placeholders written for the demo.

+31 kgAverage deadlift gain in a member's first six months
87%Of trial members still training at the six-month mark
2,400+Coached intro assessments since opening in 2019
0Long-term contracts signed. Ever.

The floor

6,000 sq ft of iron.

Eight platforms with calibrated plates, a kettlebell wall, rigs for twelve and a 40-metre turf lane for sleds. Tap a photo to open it.

Chalk dust hanging over a loaded barbell on a lifting platform8 platforms Rack of kettlebells above coloured bumper plates8 to 48 kg Barbell on a platform under a spotlight with red rig lightsChalk is fine Green turf lane with a weighted sled in an industrial gym40 m turf

Reviews · sample text

Members talk.

On the live site these come from Google, unedited. These three are placeholders.

"I'd never touched a barbell. Theo spent the intro on my hips and I deadlifted bodyweight by week ten."

Sample review · placeholder

"Cancelled when I moved for work, rejoined when I came back. One email each way. That's the whole story."

Sample review · placeholder

"5:30 am Strength with Dana is the only meeting I've never missed."

Sample review · placeholder

Questions

Straight answers.

Is there really no contract?
Yes. Every plan is month-to-month, billed every four weeks. Cancel before your next billing date by email or at the desk. No cancellation fee. Ontario's Consumer Protection Act also gives you 10 days from receiving your written agreement to cancel a new membership for a full refund.
Can I freeze my membership?
Up to two months a year, free, in one-week blocks. Tell us before your billing date. Medical freezes beyond that are fine with a note.
I've never lifted. Is that a problem?
No. That's what the coached intro and Foundations classes are for. Most members started there. We scale every class to the person in front of us.
I'm in town for a week. Can I train?
Buy a drop-in pass ($25 + HST) in the trial booking above, or at the desk. If you can squat, hinge and press with a barbell, go straight to class. If not, add a free intro.
What do I need for my first visit?
Flat shoes, water and ten minutes early to sign the waiver and PAR-Q. We have lockers, showers and chalk. Members 16 and 17 need a parent or guardian to sign.
Is there parking?
Free lot with 60 spots at the door. The 95 Ellesmere bus stops out front; Kennedy Station is a 12-minute ride.

Find us

1255 Ellesmere Rd

Unit 6, Scarborough, ON · east of Kennedy Rd · free parking · 95 Ellesmere bus at the door

Book a free trialCall 416 555 0163

Sample address and phone for the demo

ELLESMERE RDLAWRENCE AVE EKENNEDY RDMIDLAND AVEHWY 401IRONLINE95P · 60 spots
CallFree trial