Calf raise ladder
3 × 15DailyAnkle · Achilles
Both feet up, one foot down, slow on the way down. Progress to a step edge in week three.
North York · Physio, chiro, massage, pelvic health
Move better in 6 weeks, or we re-plan for free.
One-on-one sessions with a registered physiotherapist, a plan with dates on it, and a free re-assessment at week six if you haven't reached the goals you agreed with your physio.
Direct billingWSIB & MVA claimsOpen 7 am – 8 pmNo referral needed
Re-plan promise: a free 30-minute re-assessment and updated plan. Results depend on the condition and how consistently the home program is done.
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Next opening: todayInitial physio assessment · 60 min
What we treat
Point to where it hurts.
Scroll through the conditions and the map lights up the area. Tap a region to jump to it. Prefer a list? Every condition is right here:
Body map front view
Scroll the conditionsThe matching area lights up here.
Services & fees
Initial visits are longer. Here's by how much.
Your first visit includes an assessment, so it runs longer than a follow-up. Physiotherapy and chiropractic are HST-exempt; massage therapy is plus HST. Receipts are issued for your insurer.
Your first session
60 minutes, all with your physio.
- 0–10Your storyHow it started, what makes it worse, and what you want back: running, lifting your kid, sleeping through.
- 10–30AssessmentMovement, strength and special tests. We explain what we find as we go.
- 30–50First treatmentHands-on work, taping or dry needling if it suits, plus your first two exercises.
- 50–60A plan with datesVisits per week, the week-six goals, and the home program sent to your phone.
Wear shorts or loose clothes. Bring your benefits card, and your claim number for WSIB or a car accident.
Book online
Pick your person, see real openings.
Rather talk to someone? Call 416 555 0172, 7 am to 8 pm. Demo only: nothing is sent.
1Have you been here before?
New patients book an initial assessment. It runs longer than a follow-up.
2Service
3Where is the problem?
4Practitioner
Choose a service first.
5Day and time
Choose a practitioner to see openings.
6How are you paying?
Team
Registered, and you can check.
Every practitioner is registered with their Ontario College. Numbers shown are samples; a live site links each to the public register.
Exercise library preview
Your homework, on your phone.
After each visit your physio sends the exercises you did together, with sets and a short how-to. Three examples:
Thoracic foam roll
2 minMorningNeck · Upper back
Roller across the shoulder blades, hands behind head, small extensions over the roller.
Terminal knee extension
3 × 12Every other dayKnee · ACL
Band behind the knee, straighten fully against it, hold two seconds. Stop if pain passes 3 out of 10.
Reviews · sample text
Back to what they missed.
"Week six I was running 5 km again. The plan literally had the date on it."
"They billed my insurer and handled the car accident forms. I just showed up."
"Pelvic health physio who actually explained things. I wish I'd come two years ago."
Visit
4950 Yonge St, Suite 210
Three minutes from Sheppard-Yonge station (Lines 1 and 4). Underground paid parking; step-free access and an elevator to the clinic.
Sample address and phone for the demo
Questions
Before your first visit
Do I need a doctor's referral?
No. Physiotherapists in Ontario can assess and treat you directly. Some insurance plans want a referral for reimbursement, so check your plan booklet.
What's the difference between an initial visit and a follow-up?
The initial visit includes a full assessment, so it's longer (60 minutes for physio) and costs more. Follow-ups are 45 minutes of treatment and exercise progression.
How does direct billing work?
Bring your benefits card. We submit the claim when you check out and you pay only what your plan doesn't cover.
I was hurt at work or in a car accident. What do I bring?
For WSIB: your claim number and your employer's details. For a car accident: your auto insurer, claim number and adjuster's name. We file the forms.
What is the re-plan promise?
If you haven't met the goals agreed with your physio by week six, and you've followed the plan, your re-assessment is free and we rebuild the plan together. It isn't a guarantee of a particular result.
Is the clinic accessible?
Yes: step-free entrance, elevator, a wide treatment room and an adjustable-height table. Online booking works with a keyboard and screen reader, and you can always call.